September 6, 2024
In
podcasts
FLOW 60: How to Listen to Your Body
Yep, that’s a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within.
If you’ve ever wondered “Am I trying hard enough?” or “Why does this feel so hard?” or “Why am I not getting results?” or “Why do I keep getting hurt?” — this practice is for you.
And yeah, it’s also for you if you just want to bend, breathe, and balance.