August 8, 2024
In
podcasts
FLOW 60: Refresh After a Long Day
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever’s next.
Key practices include: starting in hips on a block, progressing through reclined mobilizers, and then taking on a steady, precision-focused vinyasa practice with lots of hip openers.