May 11, 2025
In
podcasts
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that’a a sign to practice taking things breath-by-breath.
Key practices here are:
1. setting your eyes to one point (drishti),
2. breathing steadily, and
3. aligning your movements by first prioritizing those first two things.
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