Gentle Mobility Flow (60 Minutes)
Looking for something that goes a little lighter on the down dogs and chaturangas…we got you. This gentle flow starts with floor mobilizers, moves into some wrist-friendly vinyasa and standing mobility practices, and adds in some deep stretches along the way.
Key practices include: supine core strengtheners, standing flow series, get up/get down play, cross-legged hip opening folds, and relaxation.
Thanks so much for listening…and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class…and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
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Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.