LIVE ONLINE CLASSES
playing seven days a week…on a mat near you.
to join us for a single visit, venmo $16 to @threedogyoga
to play with us on the regular, become a member at the level that works best for you.
already a member? log in here.
<< MONDAY >>
7:15a JAM 30
7:45a SALUTATIONS 30
4:30p FLOW
5:45p JAM 45
<< TUESDAY >>
7:15a FLOW 30
7:45a FLOW 30
9:00a JAM 45
4:30p FLOW
5:45p FLOW (in-studio + online)
<< WEDNESDAY >>
7:15a JAM 30
7:45a SALUTATIONS 30
4:30p FLOW
5:45p JAM 45
<< THURSDAY >>
7:15a JAM 30
7:45a FLOW 30
9:00a JAM 45
4:30p FLOW
5:45p FLOW (in-studio + online)
<< FRIDAY >>
7:15a JAM 30
7:45a SALUTATIONS 30
4:30p FLOW 30
<< SATURDAY >>
8:00a FLOW 45
9:00a JAM
<< SUNDAY >>
9:00a FLOW
about our classes
all our classes are open to all levels, even beginners. we’ll teach you what you need to know, and you are always welcome to go at your own pace. we’re located in Santa Rosa, CA…so all schedules are listed in U.S. Pacific time.
FLOW classes are a mix of breath-centered vinyasa, skill-focused asana, and tension relieving restoratives.
SALUTATIONS classes are moving meditations for those that like a vigorous, focused practice.
JAM classes combine music + yoga for a vinyasa-inspired workout.
some quick notes
* waiting room opens 5 minutes before class. we open the meeting at class time. we ask that you please do your best to be on time.
* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.
* we respectfully ask that you keep your passwords confidential.
* we also ask that everyone refrain from taking video or screen-grabs of our classes, to respect privacy and ensure fun for every body.