October 23, 2017
In
threedogyoga
lovingkindness (aka metta) mantra
first to ourselves:
may i be safe.
may i be healthy.
may i be happy.
may i be free.
then, addressed to one another or to those we love and cherish:
may you be safe.
may you be healthy.
may you be happy.
may you be free.
then, addressed to those we have difficulties with (take a deep breath):
may they be safe.
may they be healthy.
may they be happy.
may they be free.
then, addressed to all beings on the planet:
may we be safe.
may we be healthy.
may we be happy.
may we be free.