July 23, 2025
In
podcasts
Mobility + Mindfulness Flow (45 Minutes)
Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open.
Key practices include: cat-cow, foot stretches, getting up and down off the floor, warriors, and seated stretches.
Thanks so much for listening…and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class…and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
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