November 15, 2024
In
podcasts
POWER 60: Elevate Your Attitude
How’s your attitude these days?
If it could use an upgrade, a challenging yoga class is a good way to go…you’ll set your intention to do something good for yourself, then follow through. Your brain loves that.
As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches.
Do yoga, feel better.