August 4, 2024
In
podcasts
POWER 60: Strength, Mobility, and Balance
Aelcome to the first installment in our MOBILTY series. during the month of August, we’ll be:
…strengthening your hips in all ranges of motion (especially lateral action),
…developing body awareness and core control. and
…practicing balance and proprioception.
key practices in this session include: squats, lunges, balance challenges, rolling bridges, agility challenges, and reclined stretching.