August 7, 2025
In
podcasts
Power Flow: Hip Mobility (60 Minutes)
This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle…and oh yeah, you’ll get a good stretch, too.
Enjoy!
Thanks so much for listening…and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class…and experienced flow junkies will feel right at home, too!
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