August 15, 2025
In
podcasts
Relaxed Flow…That’s Code for No Chaturangas (45 Minutes)
Yep, there’s no chaturanga, no down dog, no up dog … and no standing poses. Just a good stretch and stress relieving breathing exercises.
Enjoy!
Thanks so much for listening…and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class…and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
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