June 13, 2025
In
podcasts
Twists, Triangles, and Tension Relief (45 Minutes)
If you feel like you need to get out of the box … physically, mentally, or both … this is the practice for you.
Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener.
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.