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Vinyasa for Upper Body Freedom – 60 Mintues

Vinyasa for Upper Body Freedom – 60 Mintues

this one’s a steady flow with a heaping side of shoulder openers…great for anyone who sits at a desk, uses a smart phone, carries a baby, gardens, cooks, cleans, plays sports, knits, sews, paints, draws, drives a car, churns butter, milks cows, stirs cauldrons, etc.