Channel Restless Energy – 30 Minutes

Channel Restless Energy – 30 Minutes

here’s a good all-around flow…but particularly helpful when you’re working with anxiety that shows up as restless energy.

want to get more yoga into your life?

we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.