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30 Minute Flow + Meditation

30 Minute Flow + Meditation

a particularly good one for when you’re feeling a little stuck…a little betwixt and between…a little impatient. move your body…feel your breath…let things get simple.

this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com

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