Title Image

30 Minute Flow + Meditation

30 Minute Flow + Meditation

a particularly good one for when you’re feeling a little stuck…a little betwixt and between…a little impatient. move your body…feel your breath…let things get simple.

this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com