Title Image

Side Plank Deep Dive Flow – 60 Minutes

December 9, 2020 In podcasts

Side Plank Deep Dive Flow – 60 Minutes

this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind — core strength, postural awareness, confidence, and the ability to breathe in challenging situations! it also covers how to get all the benefits w/o actually doing side plank, if it’s not an option for you.

1 Comment

  • Vasiliki Ghane

    January 31, 2021 at 2:14 pm

    Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance