January 12, 2021
In
podcasts
Centering, Steadying Flow – 30 Minutes
this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a good choice for a strong prenatal flow.)
want to get more yoga into your life?
we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Libbie Vannote
January 31, 2021 at 2:17 pmLearn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance