March 10, 2022
In
podcasts
FLOW 60: Spring Clean + Massage
ok, this one does get a little yoga weird…there’s some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there’s also plenty of regular flow to get your whole body moving. you’ll de-stress, find balance, and feel good.
enjoy!