May 16, 2022
In
podcasts
FLOW 30: Sharpen Your Focus, Stay in Flow
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back.
you’ll get a solid vinyasa practice in, and we’ll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.