June 20, 2022
In
podcasts
Energy-Renewing Flow – 60 Minutes
on fridays, our 4:30p FLOW class has a vibe…it’s low, slow, and deeply restorative.
it starts and ends reaaaaal slow but includes just enough vinyasa for those of us who need to move in order to feel better.
don’t wait for Friday…this one’s good anytime.