October 21, 2022
In
threedogyoga
GOOD SHIFT 2022
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom.
What’s a GOOD SHIFT?
20 Days of:
- daily yoga, journaling, and hydration practice
- SUNDAY SELF CARE practice from 8:15-9a PST, and
- 10-Minute MEDITATION Monday, Wednesday, and Friday at 7am PST.
What’s GREAT about this one? Tuition is free when you donate to the Redwood Empire Food Bank. Make your gift, then
sign me up!
How does it work?
So easily…and so profoundly.
You’ll Zoom in on Sunday mornings, we’ll do some self-care and set intentions for the week. Each day, you’ll do a good shift journalling practice, a yoga, meditation*, or self-care practice of your choice…and drink 100 ounces of water. By November 26, you’ll be brimming with gratitude and good cheer.
*NEW THIS YEAR: group meditation on Zoom M/W/F at 7a PST…because everything is better with friends.