February 28, 2023
In
threedogyoga
March Deep Dive: Root Chakra Stuff
what’s root chakra stuff?
let’s back up.
in yoga practice, the chakra system corresponds to nerve centers in the spine that connect to specific areas of the body.
the idea is if we take care of these centers we balance our energy flow.
this month, all our classes will be focusing on the first or root chakra. it corresponds to hips and legs, along with feelings of being grounded, stable, and strong.
what this means for you: deep dives on balance postures, triangle series and seated stretches.
during March, our FLOW and POWER classes will be dialing in the details on specific asanas in these families, and our FLOWTATION sessions will be focused on creating an overall grounding vibe.
here’s the set list:
march 1 – janu sirsasana
march 2 – tree
march 3 – seated pigeon
march 4 – triangle
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march 6 – standing pigeon
march 7 – seated meditation postures
march 8 – seated cradle-the-baby
march 9 – reclined leg opening series
march 10 – relaxed animal
march 11 – parsvottanasa
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march 13 – eight-angle pose
march 14 – step-over side plank
march 15 – vadrasana – toes pose
march 16 – virasana – hero’s pose
march 17- tarasana / kormasana
march 18 – revolved triangle
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march 20 – horse’s stance
march 21 – airplane
march 22 – eagle
march 23 – standing split
march 24 – parivritta janu sirsasana
march 25 – horse’s stance
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march 27 – crow
march 28 – seated cross-legged twist
march 29 – frog kriya
march 30 – seated side bends
march 31 – paschimottanasana