October 1, 2023
In
podcasts
Meditation in Motion … 60 Minutes
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it’s gonna set you right body and mind.
key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.