December 20, 2023
In
podcasts
Footcare 101 … 60 Minutes
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.
key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.