July 6, 2024
In
podcasts
FLOW 60: Happy Ankles, Calves, and Feet
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves…and we’re here for all of it.
this is a full body vinyasa, with a special focus below the knees. hope you enjoy and use it regularly to keep your hiking, dancing, and high-heel-wearing feet happy!