February 23, 2025
In
podcasts
FLOWTATION: Attitude Adjustment (60 Minutes)
Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times.
Keep this one in your queue, it’s a good one to repeat early and often.