March 20, 2026
In
podcasts
Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends…literally. We start with the way the hands interact with the floor in down dog…then, we move on to how the shoulder blades work in dancer.
It’s a practice of deep focus and inner awareness. Enjoy!
Thanks for listening…here’s how to learn more.
If you’re near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class…and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
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