March 16, 2022
In
podcasts
ALIGN 60: Reverse Twisting
what is reverse twisting? good question…it’s just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side.
why? another good question…the muscles and awareness you create in reverse twisting lead to better posture, better low back health, and less neck pain.
sound good? heck yeah, it sounds good. let’s do it.