podcasts

FLOW 60: Happy Feet, Happy Hips

This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers. 

FLOW 30: No Chaturanga, All Flow

Yes, you can have a flow practice with no low pushups

POWER 60: Take a Stand

Strong, flexible feet create strong standing postures

FLOW 60: Gotta Get Down to Go Up

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability. Plus, all the usual stretches and

FLOW 30: Laid Back Practice for a Long (or Hot) Day

The long hot days are getting here, y'all. Here's one for when you want to cool down.

FLOW 60: Shoulder Opening Masterclass

FLOW 30: Keep Moving

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot

FLOW 60: Get Focused

Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze in a way

FLOW 60: Spine, Shoulder, and Hip Mobility

This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!

POWER 60: Uplevel Your Hip Openers (and Your Attitude)

When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best