March 23, 2025
In
podcasts
FLOW 45: Morning Hip + Shoulder Mobilizers
A gentle wake-up call for your hips and hamstrings
podcasts
March 23, 2025
In
podcasts
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
March 23, 2025
In
podcasts
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
March 21, 2025
In
podcasts
FLOW 54: The One Where the Ab Series Escaped
Six minutes short of a full class
March 19, 2025
In
podcasts
FLOW 60: Reset + Refresh
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
March 19, 2025
In
podcasts
FLOW 45: Simplicity
When life gets more and more complex, let your practice get simpler.
March 15, 2025
In
podcasts
Slow, Focused Hip Openers (60 Minutes)
Plan to start with about 20 minutes of seated hip openers