This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it
On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it
This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk
Got a road trip ahead of you? Recovering from a long flight? This. Do this.
Sometimes, we all need a cooling off period: whether it's a hot day
Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better
Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to
Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation
Twists are a few of our favorite things