equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
every Independence Day, we join together for 108 sun salutations
chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,
every Independence Day, we join together for 108 sun salutations
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
every year on new year's day, we join together for 108 sun salutations
every body is welcome to start our online zoom classes anytime
every year on july 4 (and now new year's day), we join together for 108 sun salutations
...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach