March 4, 2021
In
podcasts
Dancer’s Pose Flow for Back Body Strength – 30 Minutes
in this episode we focus on strengthening the back body and opening the front body…it’s an active standing flow with a lot of variation on the usual themes.
there’s a lot of locust and cobra in this one…so mamas-to-be are welcome, you can modify with cat-cow.
want to get more yoga into your life?
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