April 19, 2023
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Ease Into Flexibilty | 30 Minute Flow
looking to get more flexible? ease into it with these three principles:
// start with a rhythmic warm-up … moving at a steady, continuous breath pace lets your body know that nothing abrupt is going to happen, so it’s safe to let go.
// stay with your stretch for 30-60 seconds … this is the amount of time it takes for a muscle to start to let go.
// move through both active and passive ranges of motion … vinyasa yoga is great for this.