March 25, 2022
In
podcasts
FLOW 30: Hands (Almost) Free Flow
this one’s super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want.
no hands + knees, no updog, no plank, no chaturanga, no wheel…but it’s still a strong flow.
how’s that possible? press play and find out!