March 21, 2022
In
podcasts
FLOW 30: Mobilize Your Body, Quiet Your Mind
this one gets everything moving…in some non-traditional ways. starting with a little seated foot-massage and working through steady flow to a finish with some energizing hip openers, and of course, Savasana. enjoy!
ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour.