March 20, 2023
In
podcasts
FLOW 75: Why Are We Doing This?
the Sunday 75 made a surprise appearance this week!
in this episode, we move through the complete three dog sequence outlining why we do what we do.
the big answer: bringing body and mind together into a relaxed, regulated state…so that we can enjoy the good things more and handle the other stuff more effectively.
if you’ve got an hour and fifteen, jump on a mat and remember why you practice! if you don’t, break it down into manageable pieces…do what you can, when you can!