August 6, 2023
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podcasts
POWER 60: Get Sweaty, but Keep Your Cool
this one’s a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body.
put it in regular rotation and you will get stronger, more flexible, and better at handling life’s proverbial ups and downs.
key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.