April 18, 2023
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Put Yer Feet Up | 60 Minute Reverse Flow
elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by a strap for support and depth.
then, we move our way backward through the sequence into an energizing flow that will have you springing off the mat ready for action — or more relaxation. you choose.