Reframing Side Plank – 60 Minutes
let’s be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) — or Side Plank — is few people’s favorite pose, but it’s a valuable tool for strengthening your lateral lines.
this one asks you to give it a go, from a few different angles…see if you’ve grown into it, or it’s grown on you.
the yoga isn’t in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.
go forth and conquer!