January 17, 2024
In
podcasts
Stay Focused, Make Progress … 60 Minutes
listening is a superpower…hone yours with this full-body, full-brainpower vinyasa.
we sweat a few of the details to engage our brains in a productive conversation with our bodies…keep this one in your rotation and watch yourself get stronger, more flexible, and more focused.
key practices include: abdominal conditioning. salutations, warrior stances,