July 25, 2021
In
podcasts
Vinyasa for Upper Body Freedom – 60 Mintues
this one’s a steady flow with a heaping side of shoulder openers…great for anyone who sits at a desk, uses a smart phone, carries a baby, gardens, cooks, cleans, plays sports, knits, sews, paints, draws, drives a car, churns butter, milks cows, stirs cauldrons, etc.