August 12, 2020
In
podcasts
Vinyasa – Hip Mobility Focus (20 Minute Mix & Match)
20 minutes of moving meditation, any time you need to squeeze a practice in…or get a longer practice started.
this is the first chapter in the third volume of mix-and-match practices that are good on their own…and play well together.
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca…want to join us live? visit www.threedogyoga.com to learn more!