December 21, 2022
In
podcasts
Wheel Deconstructed … 30 Minutes
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice…but you don’t have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice.
we’ll teach you how…grab your mat, and let’s get started.