December 10, 2023
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podcasts
27 Salutations + Some Unusual Suspects … 60 Minutes
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus.
this episode features 27 salutations separated into groups of 9, with breaks in between to explore postures that aren’t usually on the menu.
key practices include: salutations, duh. flipped dog, side plank, upright lunge, crow, nerdy half-moon.