DECEMBER DEEP DIVES: ALL-REQUEST
each day in December, we focus on one asana in a practice we call DEEP DIVE — how to prepare for it, how to get into it (how to get out of it), and how to break the rules a little bit to make it work best for your body.
and…this time, we let you pick the asanas.
here’s the line-up:
12.1 – CHAIR
12.2 – PIGEON
12.3 – SHOULDER STAND
12.4 – CROW
12.5 – TRIANGLE
12.6 – REVOLVED TRIANGLE
12.7 – REVERSE TRIANGLE
12.8 – EAGLE
12.9 – SPHINX
12.10 – DANCER
12.11 – HALFSIES: MONKEY, CAMEL, PIGEON, FROG
12.12 – HALF MOON
12.13 – REVOLVED HALF MOON
12.14 – BOUND HALF MOON
12.15 – AIRPLANE
12.16 – DOWNWARD FACING DOG
12.17 – THREE-LEGGED DOG
12.18 – WHEEL-ISH
12.19 – SIDE ANGLE POSE
12.20 – WARRIOR 3
12.21 – DARK SIDE OF THE MOON @ 5:45p | *all other classes: CRESCENT MOON
12.22 – SEATED STRADDLE FOLD
12.23 – PLOW
12.24 – MERRY HAPPY JAM @ 8a | FUNKASANA
12.25 – NO CLASSES
12.26 – DAY AFTER DETOX @ 8a | EASY TWISTS
12.27 – SIDE LUNGES
12.28 – UPWARD-FACING DOG
12.29 – LOCUST
12.30 – CHATURANGA
12.31 – GOODBYE 2022 JAM @ 8a | FORWARD FOLDS
really want to take your practice to the next level? join our HOLIDAY KARMA CHALLENGE…get 12 classes in, and we’ll donate $3 to Forget Me Not Farm!