November 21, 2023
In
podcasts
Posture Strengtheners, No Bridge or Wheel … 30 Minutes
back strength is something we can all use a little more of…backbends help, but so do twists and planks…and forward folds help keep your back body muscles relaxed and up for anything.
key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.