June 13, 2024
In
podcasts
FLOW 30: Backbends for Better Posture
Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better
Blog
June 12, 2024
In
podcasts
FLOW 60: Twisted in a Good Way
Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to
June 11, 2024
In
podcasts
FLOWTATION: Get Inspired
Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation
June 10, 2024
In
podcasts
FLOW 30: Straightforward Flow with A (Few) Twists
Twists are a few of our favorite things
June 9, 2024
In
podcasts
POWER 60: Upper Body Strength and Mobility
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks, cobras, locusts, down dog,
June 8, 2024
In
podcasts
FLOW 30: Shortcut to Shoulder and Hip Mobility
When time is tight, but you want to feel better in all the usual rough spots. We got you.
June 6, 2024
In
podcasts
FLOW 60: Mellow Moods + Mobile Hips
This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!
May 31, 2024
In
podcasts
FLOW 60: Non-Sleep Deep Rest + Yoga
Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well
May 30, 2024
In
podcasts
FLOW 30: Vinyasa for Presence + Peacefulness
This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil
May 29, 2024
In
podcasts
FLOW 60: Ease Into It, Then Get After It
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses