July 10, 2025
In
podcasts
Noticing the Moment Flow (45 Minutes)
Taking time to notice the moment is a lost art. Consider this your creativity lab
Blog
July 8, 2025
In
podcasts
Hands-Free (Almost) Mobility Flow (60 Minutes)
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly hands-free mobility
July 8, 2025
In
podcasts
Power 60: Less Tension, More Fun
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to
July 7, 2025
In
podcasts
Re-energizing Flow (60 Minutes)
A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
July 6, 2025
In
podcasts
The Hamstring-Happiness Connection (45 Minutes)
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go. Looking for
July 5, 2025
In
podcasts
Chakra Balancing Flow (60 Minutes)
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic
June 26, 2025
In
podcasts
Calming Flow for Body and Mind (60 Minutes)
Need a break from the noise and hurry of modern life? Yoga helps. This is a great all-levels practice, so grab your friends that "don't do yoga" and press play. Key practices
June 25, 2025
In
podcasts
Mobility Masterclass (60 Minutes)
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and
June 22, 2025
In
threedogyoga
Get Up, Get Down, Stay Young
You may have heard that the ability to get up off the floor, also known as the sit-rise test or SRT, is highly correlated with longevity. (PubMed Article here, if