September 18, 2024
In
podcasts
FLOW 60: Decompress Yourself
This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends
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September 17, 2024
In
podcasts
FLOW 60: Simple, Stretchy Straightforward Flow
This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer
September 13, 2024
In
podcasts
POWER 60: Get Grounded
Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the
September 12, 2024
In
podcasts
FLOW 60: Feet of Balance
This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet
September 11, 2024
In
podcasts
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's a
September 10, 2024
In
podcasts
FLOW 30: Gently Energizing Vinyasa
Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice
September 8, 2024
In
podcasts
FLOW 60: Move It, Move It
This one is designed to help you stay mobile
September 7, 2024
In
podcasts
FLOW 60: Relishing the Details
Want to learn to stay present in the moment? Relish the details. The good news: you'll also get a better practice session in.
September 6, 2024
In
podcasts
FLOW 60: How to Listen to Your Body
Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever
August 27, 2024
In
podcasts
FLOW 60: Amplifying the Good Vibes
In this one, we focus on looking for the good, becoming receptive to it, and then increasing it