Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you
Yes, this one is gonna work your abdominals, your side bodies, your back muscles
Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better. As a
We talk a lot about hip openers in yoga
Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!
When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state
Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call
When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help
A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.
Move, breathe, let out the heavy stuff.