April 27, 2021
In
podcasts
Brighten Up Flow – 30 Minutes
shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.
Blog
April 24, 2021
In
podcasts
Five Minute Flow – Waking Up
this one can literally be done right after your alarm goes off
April 24, 2021
In
podcasts
Five Minute Flow – Body/Mind Refresh
a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used
April 24, 2021
In
podcasts
Five Minute Flow – Acive Hip Openers
variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast. if you'd like to support this podcast, you
April 24, 2021
In
podcasts
Five Minute Flow – All A’s + One B
nope, not a ninth grade report card. sun salutations
April 24, 2021
In
podcasts
Back Body Strength Flow – 30 Minutes
utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.
April 23, 2021
In
podcasts
Low Back Care Flow – 30 Minutes
it's always good to take care of your low back
April 15, 2021
In
podcasts
Moving Meditation – 30 Minutes
you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!
April 13, 2021
In
podcasts
Open Twists + Southern Accents – 30 Minutes
open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall