ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
this one creates openness and ease in the arms, shoulders, and neck
a series of backbending postures designed to open up the front and strengthen the back body
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body
welcome to 3dog@home! everyone is welcome. every day. you can drop in, or join as a member. already a threedog@home member? log in here. all classes are 55 minutes, unless otherwise noted. we're
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body
a straightforward FLOW class, for every body
this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc
this one focuses on finding your feet to find your flow. enjoy the freedom!
whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!