January 4, 2022
In
podcasts
FLOW 30: Shoulders, Hips, and Spine
when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine
Blog
January 3, 2022
In
podcasts
FLOW 25: Timesaver Flow
this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you
January 2, 2022
In
podcasts
FLOW 30: Way, Way Above Average
getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here
January 1, 2022
In
podcasts
FLOW 60: Get Focused, Start Fresh
happy 2022, y'all! we're kicking it off with a full-hour of focused flow
December 31, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
YOGA ESSENTIALS
…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
December 31, 2021
In
podcasts
FLOW 30: Warm Your Asana Up
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation,
December 30, 2021
In
podcasts
FLOW 30: Feel Good Now + Better Later
a feel-good practice is always a good idea
December 28, 2021
In
podcasts
FLOW 30: Split a Couple of Beers
working your way toward traditional splits (Hanumanasana) isn't easy
December 27, 2021
In
classes, special events, workshops
GOOD SHIFT 2022
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get