we are adding a select number of in-studio classes beginning april 1! FLOW - TUESDAYS 5:45-6:45p FLOW - THURSDAYS 5:45-6:45p FLOW - SUNDAYS 9-10a JAM - FRIDAYS 5:45-6:45p plus, we're experimenting
…ready for a little spring cleaning? yoga helps. this month, we’re zooming in on the traditional postures and kriyas (practices) prescribed for making the transition from winter to spring. the ones
you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly
…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we
this month, we're focusing in on mindfulness
this month, we're zooming in for stronger abdominals
**EARLY BIRD REGISTRATION EXTENDED THROUGH 5.30. Join us for a preview class at the ranch on 5.30 @4:30p** we could all use a refresh right about now
ready to get your asana outside? us too! all through May, we'll be offering outdoor classes and special events for our threedog@home members. all classes are included in your membership. we'd